Bloating may be related to stress and anxiety, base on researches made. Practice relaxation techniques such as deep breathing, yoga and meditation, and create a calm environment around mealtime. When you’re under strain,

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Bloating may be related to stress and anxiety, base on researches made. Practice relaxation techniques such as deep breathing, yoga and meditation, and create a calm environment around mealtime. When you’re under strain, your adrenaline gland secretes the stress hormone cortisol, which increases your appetite and stimulates your body’s release of the fat-storing hormon, insulin. As a result your body holds on to its fat stores.

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