Several herbs are well-known digestion aids as well. Try brewing up a cup of peppermint, chamomile or fennel tea to help ease bloating. If that doesn’t bring relief, try over-the-counter medications containing bismuth subsalicylate,

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Several herbs are well-known digestion aids as well. Try brewing up a cup of peppermint, chamomile or fennel tea to help ease bloating. If that doesn’t bring relief, try over-the-counter medications containing bismuth subsalicylate, which is found in Pepto-Bismol. For conditions when the intestine aren’t able to digest and absorb certain parts of food, such as lactose, and intolerance can occur after eating dairy foods and cause symptoms like diarrhoea, stomach pain, bloating and gas.

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