Do cardio first thing in the morning to get your metabolism revving and burn more energy throughout the day. Sweating during cardio workout allows you to release substances that store water in your body. If you continue to drink water after your workout,

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Do cardio first thing in the morning to get your metabolism revving and burn more energy throughout the day. Sweating during cardio workout allows you to release substances that store water in your body. If you continue to drink water after your workout, your body flushes any excess water and you burn more energy the entire day. The average adult should drink at least eight-ounce glasses of water per day. This does not include beverages or carbonated drinks because the carbon dioxide trapped in the bubbles creates gas and triggers bloating.

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