If you’ve done the Fat X Program, or have done a stint in prison, you’ve probably done the exercise known as the burpee.  It’s one of my favorite exercises because of it’s versatility and use of multiple muscles.  There’s a basic way to do them, but you can also tweak it (more…)

First of all let me make clear that leg and butt exercises are not just for women, men should be doing them too. Not only are leg and butt exercises good if you want to lose fat and tone up, but they’re are very important in increasing your athleticism and fitness level.
Your leg (more…)

There are two types of people in the world, those that love peanut butter and jelly sandwiches, and the idiots that don’t. Whoa! Maybe that’s a bit harsh. They’re probably not idiots but just people that are traumatized because of being dropped on a pile of peanut butter and jelly (more…)

In part 1 I discussed how there two schools of thought when if comes to losing fat. On one side there’s the hours of cardio advocates and on the other there’s the weight training advocates. With cardio there’s the drawback of only burning calories during the workout session.  So (more…)

There’s a big debate on what’s better for fat loss.  On one side you have the cardio advocates who believe the best way to lose fat weight is by doing hours of cardio.  On the other side are the weight training advocates who believe it’s better to lift weights and build muscle.  (more…)