Weight Loss System: Do you know how does it look like?
I do understand, it is hard to visualize the big picture of a weight loss system. Last time, when I am obese… I know nothing about weight loss. I only know, eat less and exercise more is the answer to successful (more…)
“…please help me lose weight asap…coz i have to lost 25 kg within 3 month… “
This is a very common statement that I always received from my potential students. I do understand that you have a certain events or functions that you must (more…)
Weight Loss Plan: So Important…
I know a lot of dieters will have a set of weight loss plan for themselves. Weight loss plan means:
knowing the method that they will be using to lose weight
identify how many kg that they want to lose in a certain duration of (more…)
Knowing Your Own BMR (Basal Metabolic Rate)
It is really important to know your own BMR. Knowing your own Basal Metabolic Rate can help you in managing your own weight as well as calories intake for your body.
Let me explain in a simple way to understand about Basal (more…)
Kraft Cheese, One slice = 41 kcal
I was at the hypermarket last weekend to buy some food to stock up my fridge. Let me share to you what I bought. It might sounded boring to you, but the reality is the type of food that you have in your fridge will determine what kind of [...] (more…)
Weight Loss Tips That I Discovered Yesterday
I was wearing my company T-shirt when I went out. And the company that I am attached to is a health and nutrition company.
I was battling with my brain and appetite
It was almost lunch time. I was thinking what to eat. (more…)
Guaranteed Weight Loss – I also wants it!
My potential customers shoot me questions like..
Stella, can you guarantee my weight loss results?
Stella, can you convince me that I can lose x kg in x months?
What would my answer be for them? I clearly knows why when (more…)
Weight Loss Coach: How to choose one for yourself?
Yesterday I received a phone call, and this nice lady is asking me few questions …
How do I know that I am choosing the right coach?
How do know whether the coach is good or not?
I have to admit that it (more…)
What To Eat?
Whenever I have appointment at Sogo Shopping Complex, I love to wait for my client in front of a bakery shop around lunch hour time. The reason is because I can do my observation on what type of items in the bakery shop is the hot selling items. Don’t (more…)
You should download Diet2go: Weight Loss App For Iphone
Do you have an Iphone, Ipod Touch or Ipad? Now you can download the Diet2go the Free Weight Loss App. This application introduces an innovative approach to manage your weight.
So, how can this weight loss app (more…)