What To Eat?
Whenever I have appointment at Sogo Shopping Complex, I love to wait for my client in front of a bakery shop around lunch hour time. The reason is because I can do my observation on what type of items in the bakery shop is the hot selling items. Don’t (more…)

You should download Diet2go: Weight Loss App For Iphone
Do you have an Iphone, Ipod Touch or Ipad? Now you can download the Diet2go the Free Weight Loss App. This application introduces an innovative approach to manage your weight.
So, how can this weight loss app (more…)

Nowadays it seems everywhere we can hear people promoting a new diet program that praises the power of protein for health and weight loss. Whether to gain weight, to lose weight or maintaining current weight, the importance of protein goes far beyond physical appearance and muscle (more…)

Always keep this in mind, always try to obtain sugars naturally which should be primarily from fresh, whole fruit. Here are 7 Ways To Reduce Sugar Intake Fruit juices, even if they are 100 percent fruit juice, are all-natural sugar but they are very high in calories–it’s best (more…)

What is sugar exactly?Table sugar is just one form of sugar that we get in the diet. Sugars are carbohydrates, and they exist naturally in different forms and in all kinds of foods. The granulated sugar that you might sprinkle on your cereal is called sucrose, which is produced (more…)

I received emails from my subscribers asking me questions, “How to have long term results after losing those excess weights”, “How do I maintain it”?We got to face the truth. The only way to have a long term results, maintaining and keeping the weight off (more…)

One of the most important skills you can master is being able to read  food labels in order to figure out exactly what you are getting from your foods. Let’s look at the example from the picture in this blog post and take the information from top to bottom…Ready to learn reading (more…)

Some of my subscribers is asking me what is my secret to weight loss that I got such an amazing results. Frankly, I don’t have any “secrets” to share or magical pills to give away. Only a few little tips that have made a HUGE DIFFERENCE in my success.Still  don’t believe? (more…)

Today I received an email from one of my subscribers. He thanked me for the diet tips that I sent to him. Our conversation goes like this:
Mr Subscriber: I’m trying to diet but the results is not satisfactory, but persevering.Stella Chua: Which method you are trying?Mr Subscriber: (more…)

See, the most painful thing that ever happen to a person is when they have managed to lose their weight successfully and all of a sudden the weight started ballooning. A lot of people know how to lose weight, but they never know how to maintain and keep the weight off. The basic is all [...] (more…)