Weight Loss Coach – Are You Sure You Can Guide Me?
One lady emailed me and her email goes like this
I’m interested in using the meal replacement. However, my location is in Penang and your location is in Puchong (if not mistaken). As I know taking this (more…)

Knowing Your Own BMR (Basal Metabolic Rate)
It is really important to know your own BMR. Knowing your own Basal Metabolic Rate can help you in managing your own weight as well as calories intake for your body.
Let me explain in a simple way to understand about Basal (more…)

Weight Loss Friends: Is it important?

My First Attempt On Meal Replacement
Let me share a bit about my weight loss story. The first meal replacement that I started with is through testimonials, pictures and VCD. I got started with the products feeling lonely, as (more…)

Body Image Distortion will usually leads to unsafe weight loss behaviors
Scientists have a name for what is going on the minds of these non-overweight girls who view themselves as fat:  Body image distortion.
So, who are considered suffering from this body image (more…)