Losing Weight: What’s stopping you and why you’re not following the menu I provided to you?
For my students who complaints to me that they do not see results from their weight management program, I will usually ask them to share with me what they have (more…)

Permanent healthy weight loss requires permanent lifestyle changes

If you enjoyed this Weight Loss Motivation Quote then please share it with your friends on Twitter and Facebook. Thank you.
P.S: If you would like to be updated with the weight loss motivation (more…)

Body Image Distortion will usually leads to unsafe weight loss behaviors
Scientists have a name for what is going on the minds of these non-overweight girls who view themselves as fat:  Body image distortion.
So, who are considered suffering from this body image (more…)

You should download Diet2go: Weight Loss App For Iphone
Do you have an Iphone, Ipod Touch or Ipad? Now you can download the Diet2go the Free Weight Loss App. This application introduces an innovative approach to manage your weight.
So, how can this weight loss app (more…)

Eating Less To Lose Weight: Correct or Wrong?
When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..
i have lose 8 kg already just less eat as usual
My replied to her, how long can you afford eating (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). Today’s question was emailed in and is in regards to losing a specific amount of weight.

Hi Coach,
I just started reading Fat X (more…)

Motivation For Weight Loss: Learn from the Japanese
I want you to watch this video. If you are having any distraction at this moment, do not watch this video.Come back and watch when there is no distraction around you.

Few weeks back, I met up with one of my old (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it is regarding loose skin after weight loss. I’m a 16 year old male and I am going to start following (more…)

Nowadays it seems everywhere we can hear people promoting a new diet program that praises the power of protein for health and weight loss. Whether to gain weight, to lose weight or maintaining current weight, the importance of protein goes far beyond physical appearance and muscle (more…)

Some of my subscribers is asking me what is my secret to weight loss that I got such an amazing results. Frankly, I don’t have any “secrets” to share or magical pills to give away. Only a few little tips that have made a HUGE DIFFERENCE in my success.Still  don’t believe? (more…)