Losing weight journey is tough, BUT it will be TOUGHER if you do not make your weight loss journey a success.

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Weight Loss System: Do you know how does it look like?
I do understand, it is hard to visualize the big picture of a weight loss system. Last time, when I am obese… I know nothing about weight loss. I only know, eat less and exercise more is the answer to successful (more…)

“…please help me lose weight asap…coz i have to lost 25 kg within 3 month… “
This is a very common statement that I always received from my potential students. I do understand that you have a certain events or functions that you must (more…)

You cannot be successful in your weight loss journey without your effort and discipline. And because you can’t control the new restaurant coming up, new food in the market, people who is trying to sabotage your dieting efforts, but you can control what you do.

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When it comes to burning fat a.k.a losing fat so to achieve a toned athletic body, one of the common misconceptions is that it is easier for a man than it is for a woman.  In my experience with training clients, it is not easier for a man, it just happens that normally, men are (more…)

Weight Loss Plan: So Important…
I know a lot of dieters will have a set of weight loss plan for themselves. Weight loss plan means:

knowing the method that they will be using to lose weight
identify how many kg that they want to lose in a certain duration of (more…)

Weight Loss Friends: Is it important?

My First Attempt On Meal Replacement
Let me share a bit about my weight loss story. The first meal replacement that I started with is through testimonials, pictures and VCD. I got started with the products feeling lonely, as (more…)

Weight Loss Success: To find out your own potential that you do not realized
Being a personal weight management coach for several years as of today, I came to realized one thing. People that is undergo a weight management program in a healthy way through changing (more…)

How often you always love to compare yourself with others?
By asking yourself why is she getting so good results and I am not getting the results like her? I used the same products like her. But why I just don’t see the results? Why the world goes against me? (more…)

Over the years I’ve worked with several clients that have come to me with the goal of losing weight.  When looking into those clients diets, workout routines and lifestyle, a few things become evident as to why they are not losing weight, or why they are not losing as much weight (more…)