Clients that I personally put through the Fat X Program, as well as internet users using the program, tend to have a hard time with the fat burning diet because of the lack of breakfast ideas.  While the diet requires plenty of vegetables, I do understand that they are difficult (more…)

If you’ve been following Fat X 101, you know that I’m a big fan of green tea, not just for fat burning, weight loss and fitness purposes, but for overall health.  I also like the slight energy boost I get from it. 
Anyway, it’s a pain to make on cup at a time, so I usually (more…)

“How do you eat an elephant?  One small piece at a time!”  That’s one of my favorite sayings.  When it comes to fat burning, fitness or weight loss, goal setting is one of the most important aspects of short term and long term success.
One of the major reasons most (more…)

My brother needs to lose weight. He’s hoping to lose most of it from fat because he’s getting ready for an MMA fight on August 14th in Pasadena. After a training session this past Wednesday, we we’re talking and got to shooting around some tips and tricks that have helped both of (more…)

So you waited to the last minute to start burning the fat, losing the weight and toning up for Summer. Well, there’s good news and bad news.  The bad news is that it’s pretty late to get that Summer body.  The good news is that you still have most of the Summer left, and (more…)

It’s crunch time if you want to have your body look great this Summer.  Summer has already begun, but if you need a little help burning some fat, losing weight and toning up, here are a two tips that I’m currently following that will help you achieve your Summer body.
Tip number (more…)

Do you suffer from FBS (Flat Booty Syndrome)?  If your booty, or should I say bootay, is flat, small, flabby or just plain not as bootylicious as you would like it to be, I have the prescription that will solve your FBS.  There are three exercises that will get you on the (more…)

Most people that want to burn fat and lose weight fail because they spend too much time with ineffective exercises to accomplish their goal.  If you want to burn fat and lose weight effectively there are a few things to look at when you chose exercises and plan your workout routine.
If (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). Today’s question was emailed in and is in regards to exercise, working out and best time of day.

Hello,I was planning on starting (more…)

Whether you’re doing the FX 12 program or not, here is a checklist that will get you on track to burning the fat, losing the weight and getting in shape for Summer.  If you can answer yes to these questions, then that belly fat will be well on it’s way to disappearing. If you’re (more…)