I’ve been doing fitness coaching/training professionally for about 10 years and in my experience, while my workouts are tough, getting the diet right is the toughest part. The diet tends to make or break someone’s fat burning, weight loss and fitness goals. Here are two tips that (more…)

The sense of urgency is important in being successful at whatever you choose do do, whether it’s burning fat, losing weight, getting fit or anything outside of the fitness realm such as becoming successful financially. The best way to create this sense of urgency is to create deadlines (more…)