One of the things I remind my private clients and my FX Boot Camp participants is that fat loss follows fitness.  What I mean by this tip is that it is easier to burn fat a.k.a achieve weight loss (fat loss),a better looking, toned and athletic body if you’re actually physically (more…)

The last couple of weeks I’ve been working on my Bonus Fat Burning Workout videos, but this week I decided to go more into some diet secret tips and tricks.  Diet and more specifically the pre-workout meal in a fat burning diet is often overlooked. I decided to tackle this issue (more…)

Summer is fast approaching and it’s time to break some more of my easy tips and techniques to burn fat fast.  Let’s face it, knowing that during Summer more clothes come off and more of your body will be showing is a great motivator to get that great looking toned, ripped, and (more…)

Clients that I personally put through the Fat X Program, as well as internet users using the program, tend to have a hard time with the fat burning diet because of the lack of breakfast ideas.  While the diet requires plenty of vegetables, I do understand that they are difficult (more…)

There are a lot of fat burning drinks on the market.  Most of these so called fat burning drinks are nothing more than overly hyped ingredients mixed in with some actual proven fat burning (metabolism boosting) ingredients.  All the hype, usually equals an outrageous price (more…)

Fat Burning Fat X Project 2010
On January 3rd I started my fat burning plan for 2011.  As always, when I want to burn fat fast and get in tip top shape, I use the Fat X Program to jump start the fat burning process.  As I write this, I’m on day 10 of my Fat X Project 2011. (more…)

There are supplement companies out there marketing fat burning vitamin formulas.  They usually contain a few vitamins in some sort of formulation and market it as a fat burning vitamin supplement to assist fat burning and weight loss. They are usually promoted by claiming they’ll (more…)

This secret little tip to burn fat and lose weight is actually a combination of two proven methods used together to speed up the fat burning and weight loss process.  And remember that when I say weight loss, I mean fat loss, as that is the most important thing in making you (more…)

I’ve been doing fitness coaching/training professionally for about 10 years and in my experience, while my workouts are tough, getting the diet right is the toughest part. The diet tends to make or break someone’s fat burning, weight loss and fitness goals. Here are two tips that (more…)

The sense of urgency is important in being successful at whatever you choose do do, whether it’s burning fat, losing weight, getting fit or anything outside of the fitness realm such as becoming successful financially. The best way to create this sense of urgency is to create deadlines (more…)