For some reason cereal has gotten the reputation of being healthy. People eat it to start the day, and a lot of people eat it as a late night snack. What people don’t know is that it’s high in carbohydrates (carbs), and even worse, high in simple carbs. Eating this late at night (more…)

If you’ve been reading my blog you know that I’m a big fan of snacking. The problem with snacking is that most people usually pick the wrong things to snack on which stops them from achieving their weight loss (fat loss) or fitness goals. Here are a few tips and tricks to pick out (more…)