A few months ago a friend of mine, Richard, contacted me to let me know he had been doing the Fat X Program (FX12) workouts , diet and following the advice here at Fat X 101.  Even though he was already thin, and had a flat stomach, he told me he used the FX 12 and the tips and (more…)

After 12 days of Fat X workouts and trying to follow the Fat X diet, my brother, Subject Fight Ready is done with his fat loss project. His Fat X Project was successful not only because he lost weight, but because that weight was mostly fat loss and it looks like he also gained some (more…)