Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was sent to me via Facebook and it’s regarding yogurt on a weight loss diet.Hey Coach,I was wondering if I should add yogurt (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to taking a protein supplement. Hi Coach Rollie, I’ve been reading your blog for a while (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it is regards to how to survive a Super Bowl party. I’ve been doing your workouts and diet program and (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question sent in by a myspace friend and was in regards to my diet and eating breakfast. Hey Coach, I’ve gone through the Fat X Program (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I took last week off to but I’m back this week. Today’s question was e-mailed in and was in regards to keeping track of fat loss/fat burning (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I actually took a a couple of weeks off but I’m back to it and today’s question was sent in by a myspace friend and was in regarding timing (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed to me and is mostly regarding the Fat X origins.Coach Rollie, I am a 30 year old female, 5’5”, 200 lbs…(it (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it is regarding loose skin after weight loss. I’m a 16 year old male and I am going to start following (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s questions were posted by Zach as comments to “15 Rules for Fat Burning, Weight Loss and Fitness” and to the post “Fat Burning Workout (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was a message I received via Facebook and was in regards to day 9 of the FX program. Hi Coach, I’m on day 5 of your fat burning (more…)