Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). Today’s question was emailed in and is in regards to exercise, working out and best time of day.

Hello,I was planning on starting (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  Today’s question was sent in via my Facebook and it’s regarding fitness equipment.
Hello Coach Rollie,
I did your fat burning (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). Today’s question was emailed in and is in regards to losing a specific amount of weight.

Hi Coach,
I just started reading Fat X (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  I was a bit busy last week but I’m back today with a question that was e-mailed in and it’s regarding tips for when going on (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I’ve been a little busy but I’m back and today’s question is in regards to losing belly fat and body fat percentage in order to see abs. 

Hi (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to the effectiveness of the FX 12 on low body fat and getting nice abs.
I dont have much (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to being intimidated my weight training.

I’ve been trying to lose weight over the (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to fat arms.Hi Coach Rollie,
Is there an exercise I can do to make my arms smaller? I’m (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was sent to me via Facebook and it’s regarding yogurt on a weight loss diet.Hey Coach,I was wondering if I should add yogurt (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to taking a protein supplement. Hi Coach Rollie, I’ve been reading your blog for a while (more…)