When it comes to burning fat, losing weight and or maintaining a low body fat percentage, building and maintaining muscle is of the utmost importance. Muscle increases your metabolism and burns more calories than fat tissue throughout the day. Unfortunately, most people do not consume (more…)

Healthy Fast Food – What is that?
Healthy fast food is what your body needs. What body needs is Balance Nutrition.
Ideal type of healthy fast food fullfil these criteria:

It is with moderate calories
Contains good sources of protein from plant
Contains sufficient (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to taking a protein supplement. Hi Coach Rollie, I’ve been reading your blog for a while (more…)

For some reason cereal has gotten the reputation of being healthy. People eat it to start the day, and a lot of people eat it as a late night snack. What people don’t know is that it’s high in carbohydrates (carbs), and even worse, high in simple carbs. Eating this late at night (more…)

I’m starting a new feature here on Fat X 101 called “Coach Rollie Likes….”. Every week or so I’ll be featuring a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals. Today I’ll be featuring Nutrition (more…)

Nowadays it seems everywhere we can hear people promoting a new diet program that praises the power of protein for health and weight loss. Whether to gain weight, to lose weight or maintaining current weight, the importance of protein goes far beyond physical appearance and muscle (more…)