Losing weight journey is tough, BUT it will be TOUGHER if you do not make your weight loss journey a success.

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“…please help me lose weight asap…coz i have to lost 25 kg within 3 month… “
This is a very common statement that I always received from my potential students. I do understand that you have a certain events or functions that you must (more…)

You cannot be successful in your weight loss journey without your effort and discipline. And because you can’t control the new restaurant coming up, new food in the market, people who is trying to sabotage your dieting efforts, but you can control what you do.

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Healthy Fast Food – What is that?
Healthy fast food is what your body needs. What body needs is Balance Nutrition.
Ideal type of healthy fast food fullfil these criteria:

It is with moderate calories
Contains good sources of protein from plant
Contains sufficient (more…)

Knowing Your Own BMR (Basal Metabolic Rate)
It is really important to know your own BMR. Knowing your own Basal Metabolic Rate can help you in managing your own weight as well as calories intake for your body.
Let me explain in a simple way to understand about Basal (more…)

Weight Loss Success: To find out your own potential that you do not realized
Being a personal weight management coach for several years as of today, I came to realized one thing. People that is undergo a weight management program in a healthy way through changing (more…)

Losing Weight: What’s stopping you and why you’re not following the menu I provided to you?
For my students who complaints to me that they do not see results from their weight management program, I will usually ask them to share with me what they have (more…)

Eating Less To Lose Weight: Correct or Wrong?
When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..
i have lose 8 kg already just less eat as usual
My replied to her, how long can you afford eating (more…)

Motivation For Weight Loss: Learn from the Japanese
I want you to watch this video. If you are having any distraction at this moment, do not watch this video.Come back and watch when there is no distraction around you.

Few weeks back, I met up with one of my old (more…)

What is sugar exactly?Table sugar is just one form of sugar that we get in the diet. Sugars are carbohydrates, and they exist naturally in different forms and in all kinds of foods. The granulated sugar that you might sprinkle on your cereal is called sucrose, which is produced (more…)