Permanent healthy weight loss requires permanent lifestyle changes

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P.S: If you would like to be updated with the weight loss motivation (more…)

Getting and staying motivated in your fitness, fat burning and weight loss journey is probably the most difficult thing to do.  The lack of, or loss of motivation is the reason most people give up on their fitness, fat burning and weight loss goals.  This is where a coach (more…)

Motivation For Weight Loss: Learn from the Japanese
I want you to watch this video. If you are having any distraction at this moment, do not watch this video.Come back and watch when there is no distraction around you.

Few weeks back, I met up with one of my old (more…)

Just in time for some more New Year resolution motivation, my friend Richard has sent in his before and after pictures after using the Fat X Program. Some people get the impression that the Fat X Program is just about losing fat and getting fit, and while it is that, it’s much more. (more…)