I finally came up for a code name for my brother’s fat burning Fat X Project. It’s going to be Fight Ready Fat X since the goal is to get his weight down to his fighting weight, and prepare him for one more MMA competition/fight.The workouts have been going great, and the first two (more…)

As I started to do yesterday, I’ll be posting my brother’s diet as he goes through the Fat X Program. I put him through Fat X workout 3 this morning and he brought in his camera with his photo journal of his previous day’s diet.After I post his fat burning diet photo journal, I’ll (more…)

There are two types of people in the world, those that love peanut butter and jelly sandwiches, and the idiots that don’t. Whoa! Maybe that’s a bit harsh. They’re probably not idiots but just people that are traumatized because of being dropped on a pile of peanut butter and jelly (more…)