My newest fat loss/fat burning Fat X Project came to a close yesterday. Code named Fight Ready Fat X because of my brother’s goal to get close to his MMA fighting weight, it was a success. He definitely burned off some fat, maintained and built some muscle, and most importantly (more…)

My brother’s fat loss project, code named Fight Ready Fat X is officially complete. Well actually almost complete. He came in today for Fat X workout 12 and we will be taking after pictures tomorrow morning. Here is his diet for day 11.SuggestionsA variety in food would be nice. (more…)

With Fat X workout 11 in the books and one workout left, Subject Fight Ready turned in his photo diet/meal journal for day 10. I must say, I’m not very happy with the meal choices for this day. I think it’s lacking in vegetables, protein and it’s a little high with the nuts. Nuts (more…)

Subject Fight Ready came in to complete Fat X workout 10 and turned in his photo diet journal for day 9. This fat loss Fat X Project is well on it’s way to being a success. When it’s all said in done he will have accomplished his goal of getting down to a fighting weight so he can (more…)

A little late, but my brother a.k.a Subject Fight Ready has turned in his diet/meal photo journal for day 8 of the Fat X Program and his Fat X Project. Today’s workout was day 9 of the Fat X Program, active rest, and he did an MMA workout.Suggestions:Chickens are gonna be real mad (more…)

On the heels of Subject X’s Fat burning Fat X Project begins another, more advanced fat loss experiment. When my brother viewed Subject X’s fat loss results he asked me to begin a fat burning project with him. We both thought it would be an interesting ideas since he’s already in (more…)

My brother, a.k.a Subject Fight Ready has finished Fat X workout 8 and is reporting a big change in his waist line. He told me today that pants he wore a couple of weeks ago are really loose. Looks like this Fat X Project is well on it’s way to being a success. His goal of getting (more…)

My brother, a.k.a Subject Fight Ready came by this morning to complete Fat X fat burning workout 7, and also dropped off his photo diet journal for what he ate on day 6. We also took some update pictures to make sure that his fat loss/fat burning progress was on track. His Fat X (more…)

My brother, a.k.a Subject Fight Ready completed Fat X workout 6 today and turned in his photo diet journal for day 5. It was another good day and I definitely confident that this Fat X Project will be a success, fat loss will be noticeable and he will get down close to his fighting (more…)

The Fight Ready Fat X fat loss project is back on track. My bro or code name Fight Ready FX finished Fat X workout 5 along with some MMA training today and emailed me his diet photo journal for day 4. With the New Year’s celebration and shaky diet for that day behind him, here (more…)