Eating Less To Lose Weight: Correct or Wrong?
When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..
i have lose 8 kg already just less eat as usual
My replied to her, how long can you afford eating (more…)

I received emails from my subscribers asking me questions, “How to have long term results after losing those excess weights”, “How do I maintain it”?We got to face the truth. The only way to have a long term results, maintaining and keeping the weight off (more…)