Losing Weight: What’s stopping you and why you’re not following the menu I provided to you?
For my students who complaints to me that they do not see results from their weight management program, I will usually ask them to share with me what they have (more…)

Permanent healthy weight loss requires permanent lifestyle changes

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P.S: If you would like to be updated with the weight loss motivation (more…)

Body Image Distortion will usually leads to unsafe weight loss behaviors
Scientists have a name for what is going on the minds of these non-overweight girls who view themselves as fat:  Body image distortion.
So, who are considered suffering from this body image (more…)

Eating Less To Lose Weight: Correct or Wrong?
When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..
i have lose 8 kg already just less eat as usual
My replied to her, how long can you afford eating (more…)

Motivation For Weight Loss: Learn from the Japanese
I want you to watch this video. If you are having any distraction at this moment, do not watch this video.Come back and watch when there is no distraction around you.

Few weeks back, I met up with one of my old (more…)

Most people I have spoken to have already ditched their fitness, fat burning, and or weight loss New Year’s resolution. The main reason has been because they never made it a priority. If you want to succeed in your fitness, fat burning and or weight loss goals, it is highly important (more…)

Nowadays it seems everywhere we can hear people promoting a new diet program that praises the power of protein for health and weight loss. Whether to gain weight, to lose weight or maintaining current weight, the importance of protein goes far beyond physical appearance and muscle (more…)

I was watching a television show today called The Doctors and this particular episode was about life saving techniques. They went through C.P.R and other emergency medical techniques. Toward the end of the show they made the point that the best medicine is prevention, meaning that (more…)

One of the things people don’t realize is that when I’m training someone or when they are following my workout program is that my main concern is getting them healthier.  Whether my clients goals are to lose weight, burn fat, get bigger muscles, get toned or just get more fit, my (more…)