If you’ve been following Fat X 101, you know that I’m a big fan of green tea, not just for fat burning, weight loss and fitness purposes, but for overall health.  I also like the slight energy boost I get from it. 
Anyway, it’s a pain to make on cup at a time, so I usually (more…)

Whether you’re doing the FX 12 program or not, here is a checklist that will get you on track to burning the fat, losing the weight and getting in shape for Summer.  If you can answer yes to these questions, then that belly fat will be well on it’s way to disappearing. If you’re (more…)

A few weeks ago I was contacted about reviewing Nutra-Trim Weight Management Gum. I agreed to do a review on the gum and a few days later I received a package in the mail with a few packs of the gum along with some reading material containing facts, highlights and frequently asked (more…)

If you’ve done the Fat X program or have been a reader of Fat X 101 you know that I’m a big advocate of using green tea as a fat loss aide. The evidence showing the efficacy of green tea on weight loss continues to mount. The most recent study on green tea and weight loss was conducted (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it was regarding green tea. Hey Coach, I’m planning on using green tea to assist in my fat burning while (more…)