For those of you in the Los Angeles area, I have a new FX Boot Camp class that has just started in Rosemead California at One on One Fitness Center.  If you’re lost and have no idea how to lose fat, tone up and get in great shape this Summer, come try one of my FX Boot Camp workouts.  (more…)

So you have some fun outdoor activities planned this Summer, possibly some beach outings, where you’ll be wearing a bikini and or shorts, tank tops and basically showing off your body, but at the moment your body isn’t as toned, trim and beach body ready as you would like it to be.  (more…)

If you’re pigging out this Thanksgiving weekend, don’t worry about a little fat and weight gain.  My FX Boot Camp in Pasadena restarts this Monday November 29th. The goal for my FX’ers will be to lose 2-3 inches around their belly before Chistmas.  A deposit reserves your (more…)

If you’re in the Pasadena area and you’re ready to start burning the fat, losing that stubborn unwanted weight, and getting fit, my next FX Fitness and Fat Loss Boot Camp begins on Monday, November 1st.  I hold my FX Boot Camp in my private location in Pasadena and I limit the (more…)

It’s time to start burning the fat, losing the weight, getting fit and getting your Summer body ready.  If you’re motivated and want to join a fitness class/boot camp and live in the Pasadena area, my new FX Boot Camp begins on Monday.  This time around I will be limiting (more…)

The sense of urgency is important in being successful at whatever you choose do do, whether it’s burning fat, losing weight, getting fit or anything outside of the fitness realm such as becoming successful financially. The best way to create this sense of urgency is to create deadlines (more…)

I’m happy to get the holidays over with and get my FX Boot Camp running again. If you’re in the Pasadena area and want to join, feel free to contact me. coachrollie@gmail.comThe FX Boot Camp utilizes the same exercise principles that have made the Fat X workout program successful. (more…)