It’s time to start burning the fat, losing the weight, getting fit and getting your Summer body ready.  If you’re motivated and want to join a fitness class/boot camp and live in the Pasadena area, my new FX Boot Camp begins on Monday.  This time around I will be limiting (more…)

The sense of urgency is important in being successful at whatever you choose do do, whether it’s burning fat, losing weight, getting fit or anything outside of the fitness realm such as becoming successful financially. The best way to create this sense of urgency is to create deadlines (more…)

I’m happy to get the holidays over with and get my FX Boot Camp running again. If you’re in the Pasadena area and want to join, feel free to contact me. coachrollie@gmail.comThe FX Boot Camp utilizes the same exercise principles that have made the Fat X workout program successful. (more…)