Kraft Cheese, One slice = 41 kcal
I was at the hypermarket last weekend to buy some food to stock up my fridge. Let me share to you what I bought. It might sounded boring to you, but the reality is the type of food that you have in your fridge will determine what kind of [...] (more…)

What is sugar exactly?Table sugar is just one form of sugar that we get in the diet. Sugars are carbohydrates, and they exist naturally in different forms and in all kinds of foods. The granulated sugar that you might sprinkle on your cereal is called sucrose, which is produced (more…)

One of the most important skills you can master is being able to read  food labels in order to figure out exactly what you are getting from your foods. Let’s look at the example from the picture in this blog post and take the information from top to bottom…Ready to learn reading (more…)