“…please help me lose weight asap…coz i have to lost 25 kg within 3 month… “
This is a very common statement that I always received from my potential students. I do understand that you have a certain events or functions that you must (more…)

Healthy Fast Food – What is that?
Healthy fast food is what your body needs. What body needs is Balance Nutrition.
Ideal type of healthy fast food fullfil these criteria:

It is with moderate calories
Contains good sources of protein from plant
Contains sufficient (more…)

Kraft Cheese, One slice = 41 kcal
I was at the hypermarket last weekend to buy some food to stock up my fridge. Let me share to you what I bought. It might sounded boring to you, but the reality is the type of food that you have in your fridge will determine what kind of [...] (more…)

Eating Less To Lose Weight: Correct or Wrong?
When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..
i have lose 8 kg already just less eat as usual
My replied to her, how long can you afford eating (more…)

Always keep this in mind, always try to obtain sugars naturally which should be primarily from fresh, whole fruit. Here are 7 Ways To Reduce Sugar Intake Fruit juices, even if they are 100 percent fruit juice, are all-natural sugar but they are very high in calories–it’s best (more…)

What is sugar exactly?Table sugar is just one form of sugar that we get in the diet. Sugars are carbohydrates, and they exist naturally in different forms and in all kinds of foods. The granulated sugar that you might sprinkle on your cereal is called sucrose, which is produced (more…)