There are good exercises, and then there are great exercises.  Especially when it comes down to burning the most amount of fat, losing the most amount of unwanted weight and getting fit in the shortest amount of time.  The Fat X 12 day program (FX 12) requires very little (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question e-mailed in and it was regarding using the Fat X workout program and practicing for basketball.Hi Coach,I started your workout (more…)

What bugs me about the diet and fitness industry is that companies will try to sell you something by offering ridiculous claims and steering you away from the truth and facts in order to sell you weight loss or fitness related products. I’ll list some of these claims about diet, (more…)

Summer Fit is a fitness class/boot camp that I run which employs the Fat X workout philosophies and principals.  The Summer Fit fitness class/boot camp revolves around doing more anaerobic work than traditional boot camps which solely rely on aerobic work.  Anaerobic work has been (more…)

One of the things people don’t realize is that when I’m training someone or when they are following my workout program is that my main concern is getting them healthier.  Whether my clients goals are to lose weight, burn fat, get bigger muscles, get toned or just get more fit, my (more…)

In part 1 I discussed how there two schools of thought when if comes to losing fat. On one side there’s the hours of cardio advocates and on the other there’s the weight training advocates. With cardio there’s the drawback of only burning calories during the workout session.  So (more…)

There’s a big debate on what’s better for fat loss.  On one side you have the cardio advocates who believe the best way to lose fat weight is by doing hours of cardio.  On the other side are the weight training advocates who believe it’s better to lift weights and build muscle.  (more…)