“How do you eat an elephant?  One small piece at a time!”  That’s one of my favorite sayings.  When it comes to fat burning, fitness or weight loss, goal setting is one of the most important aspects of short term and long term success.
One of the major reasons most (more…)

My sister, like most people, stores most of her fat in her belly area.  After having a baby a year ago, she was having a lot of trouble losing the unwanted body fat.  If you’ve been following Fat X 101, you know I started her on the Fat X Program a couple of weeks ago.  (more…)

I completed my most recent run through the FX 12 last Thursday and I took pictures of my completed Fat X Project Friday morning.  I managed to burn off most of the fat I had gained to start off this summer so I’m pretty happy with that, but like always I think I could have done (more…)

When it comes to fitness and losing unwanted fat weight, Summer is a motivating time for most people,including myself.  Unfortunately, this Summer I got off to a bad start adding unwanted weight via body fat. Like most people, I tend to store fat in and around my stomach, belly (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  Today’s question was sent in via my Facebook and it’s regarding fitness equipment.
Hi Coach,I’m done with FX workout 6, but I (more…)

There are good exercises, and then there are great exercises.  Especially when it comes down to burning the most amount of fat, losing the most amount of unwanted weight and getting fit in the shortest amount of time.  The Fat X 12 day program (FX 12) requires very little (more…)

Over the weekend I  finished up the Fat X Program and with that, my FX Project for 2010 is complete.  Although I stumbled with the diet a bit towards the end, that layer of belly fat I was fighting with since the holidays is almost all gone.  As always, there are things (more…)

Over the last couple of weeks I injured my middle finger. The injury to my middle finger caused me to take a step back from FX type workouts. When I don’t exercise regularly, for some reason, it kills my motivation to eat properly. The result of all that has been a fat layer building (more…)

Over the last year I worked on a few public Fat X Projects. By public I mean I posted them here on Fat X 101. Just in case you missed the postings, I thought I would review these fat burning/fat loss projects so as to help answer a few common questions that I receive. Does the Fat (more…)

After 12 days of Fat X workouts and trying to follow the Fat X diet, my brother, Subject Fight Ready is done with his fat loss project. His Fat X Project was successful not only because he lost weight, but because that weight was mostly fat loss and it looks like he also gained some (more…)