A little late, but my brother a.k.a Subject Fight Ready has turned in his diet/meal photo journal for day 8 of the Fat X Program and his Fat X Project. Today’s workout was day 9 of the Fat X Program, active rest, and he did an MMA workout.Suggestions:Chickens are gonna be real mad (more…)

On the heels of Subject X’s Fat burning Fat X Project begins another, more advanced fat loss experiment. When my brother viewed Subject X’s fat loss results he asked me to begin a fat burning project with him. We both thought it would be an interesting ideas since he’s already in (more…)

If you’ve been following my blog you know I started a secret fat loss Fat X Project a couple of weeks ago. The last workout was Friday and we took the after pictures on Saturday. Here are the fat loss results on the Fat X 12 day Workout Program. As you can see the results where (more…)

As many of you know I started a secret fat burning, fat loss Fat X Project last week. Today we will be doing FX workout 10. While the workouts have been going well, I can’t say the same for Subject X’s diet. It’s been shaky at best but we’re moving through the Fat X program as (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed to me and is mostly regarding the Fat X origins.Coach Rollie, I am a 30 year old female, 5’5”, 200 lbs…(it (more…)

The secret is out! I’ve started another fat loss Fat X Project. Unlike the last Fat X Project I did, I’m going back to completing this one in 12 days. I started the subject on the Fat X program today and I’m really looking forward to seeing and showing people the fat loss results. (more…)

My brother, a.k.a Subject Fight Ready has finished Fat X workout 8 and is reporting a big change in his waist line. He told me today that pants he wore a couple of weeks ago are really loose. Looks like this Fat X Project is well on it’s way to being a success. His goal of getting (more…)

My brother, a.k.a Subject Fight Ready came by this morning to complete Fat X fat burning workout 7, and also dropped off his photo diet journal for what he ate on day 6. We also took some update pictures to make sure that his fat loss/fat burning progress was on track. His Fat X (more…)

My brother, a.k.a Subject Fight Ready completed Fat X workout 6 today and turned in his photo diet journal for day 5. It was another good day and I definitely confident that this Fat X Project will be a success, fat loss will be noticeable and he will get down close to his fighting (more…)

The Fight Ready Fat X fat loss project is back on track. My bro or code name Fight Ready FX finished Fat X workout 5 along with some MMA training today and emailed me his diet photo journal for day 4. With the New Year’s celebration and shaky diet for that day behind him, here (more…)