Last week, Fat X Project code named Cake and Ice Cream came to a close.  I put her through the 12 day fat burning Fat X Program (12 workouts, 12 days on the Fat X Diet) and these are her final results.  Does the Fat X Program work for women?  Well, once again I proved (more…)

Are there fat burning foods?  The answer to that is yes, and no.  No in the sense that  there are no foods that you’re going to eat and that will magically burn body fat.  Yes in the sense that there are foods that will help your fat burning goals by helping you (more…)

Every once in a while I put together a public Fat X Project.  A Fat X Project is what I call a run through the fat burning and fitness 12 day Fat X Program.  By public, I mean that the subject or client is willing to have me post their before and after pictures.  I (more…)

My fat burning workout and diet plan, the Fat X Program, has been up since 2008.  Since then I’ve received countless e-mails and messages from men and women thanking me for having the workout videos up for free and thanking me for helping with their fat loss and fitness goals.  (more…)

A couple of weeks ago I started a new fat burning Fat X Project.  This Fat X Project was code named BBB, short for bomb bikini body. The goal was to get through the Fat X Program in 12 days, and come out with less fat, and a more toned body that would be well on it’s way to looking (more…)

My Fat X Project January 2011
On Monday I was able to get someone to agree to do another public Fat X Project.  For those of you new to Fat X 101, a Fat X Project is a run through the Fat X Program.  The Fat X Program is a 12 day fat burning workout and diet plan specifically (more…)

On January 3rd I started my quest to burn off the holiday fat I had gained over the holidays.  I wanted the fat off fast I wasn’t in the mood to experiment with a fat burning plan that might or might not work, so I started on the Fat X Program.  For this Fat X Project, my (more…)

Fat Burning Fat X Project 2010
On January 3rd I started my fat burning plan for 2011.  As always, when I want to burn fat fast and get in tip top shape, I use the Fat X Program to jump start the fat burning process.  As I write this, I’m on day 10 of my Fat X Project 2011. (more…)

So you have some fun outdoor activities planned this Summer, possibly some beach outings, where you’ll be wearing a bikini and or shorts, tank tops and basically showing off your body, but at the moment your body isn’t as toned, trim and beach body ready as you would like it to be.  (more…)

There’s been a long running debate and a lot written about fat burning exercises, but it’s time to stop wasting time looking for that magic fat burning exercise and start on a path of finding the best fat burning method.  After all, losing fat, or “burning fat” as it’s commonly (more…)