Weight Loss Tips:Should I Start From the Beginning? Question of The Week

Posted by admin | Thursday 15 July 2010
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Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  Today’s question was sent in via my Facebook and it’s regarding fitness equipment.
Hi Coach,I’m done with FX workout 6, but I (more…)

Quick Weight Loss Tips:Top 3 Full Body Exercises

Posted by admin | Saturday 29 May 2010
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There are good exercises, and then there are great exercises.  Especially when it comes down to burning the most amount of fat, losing the most amount of unwanted weight and getting fit in the shortest amount of time.  The Fat X 12 day program (FX 12) requires very little (more…)

Healthy Weight Loss Tips:My FX 12 for 2010

Posted by admin | Thursday 22 April 2010
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Over the weekend I  finished up the Fat X Program and with that, my FX Project for 2010 is complete.  Although I stumbled with the diet a bit towards the end, that layer of belly fat I was fighting with since the holidays is almost all gone.  As always, there are things (more…)

Healthy Weight Loss Tips:Another Tour of Duty With The Fat X 12 Day Program

Posted by admin | Friday 26 March 2010
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Over the last couple of weeks I injured my middle finger. The injury to my middle finger caused me to take a step back from FX type workouts. When I don’t exercise regularly, for some reason, it kills my motivation to eat properly. The result of all that has been a fat layer building (more…)

Weight Loss Tips:Burning The Fat A Year in Review

Posted by admin | Monday 25 January 2010
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Over the last year I worked on a few public Fat X Projects. By public I mean I posted them here on Fat X 101. Just in case you missed the postings, I thought I would review these fat burning/fat loss projects so as to help answer a few common questions that I receive. Does the Fat (more…)

Weight Loss Tips:Fight Ready Fat X Results

Posted by admin | Monday 25 January 2010
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After 12 days of Fat X workouts and trying to follow the Fat X diet, my brother, Subject Fight Ready is done with his fat loss project. His Fat X Project was successful not only because he lost weight, but because that weight was mostly fat loss and it looks like he also gained some (more…)

Weight Loss Tips:Fight Ready Fat X Diet Journal Day 12

Posted by admin | Monday 25 January 2010
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My newest fat loss/fat burning Fat X Project came to a close yesterday. Code named Fight Ready Fat X because of my brother’s goal to get close to his MMA fighting weight, it was a success. He definitely burned off some fat, maintained and built some muscle, and most importantly (more…)

Quick Weight Loss Tips:Fight Ready Fat X Diet Journal Day 11

Posted by admin | Monday 25 January 2010
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My brother’s fat loss project, code named Fight Ready Fat X is officially complete. Well actually almost complete. He came in today for Fat X workout 12 and we will be taking after pictures tomorrow morning. Here is his diet for day 11.SuggestionsA variety in food would be nice. (more…)

Weight Loss Tips:Fight Ready Fat X Diet Journal Day 10

Posted by admin | Monday 25 January 2010
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With Fat X workout 11 in the books and one workout left, Subject Fight Ready turned in his photo diet/meal journal for day 10. I must say, I’m not very happy with the meal choices for this day. I think it’s lacking in vegetables, protein and it’s a little high with the nuts. Nuts (more…)

Weight Loss Tips:Fight Ready Fat X Diet Journal Day 9

Posted by admin | Monday 25 January 2010
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Subject Fight Ready came in to complete Fat X workout 10 and turned in his photo diet journal for day 9. This fat loss Fat X Project is well on it’s way to being a success. When it’s all said in done he will have accomplished his goal of getting down to a fighting weight so he can (more…)

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