In part 1 I discussed how most people don’t get in enough good fat, EFA’s (Essential Fatty Acids).  If you want to burn fat, lose weight and get fit, getting in these good fats is essential.  But why?
If you want your body to burn fat efficiently, then you need to have a (more…)

Eating fat has had a bad reputation for a long time.  People believe that if they eat fat, they will get fat. Ironically, in America, where low fat diets rule, the average belly size is bigger than other countries. 
Eating fat can actually help make you thin.  I eat (more…)

I completed my most recent run through the FX 12 last Thursday and I took pictures of my completed Fat X Project Friday morning.  I managed to burn off most of the fat I had gained to start off this summer so I’m pretty happy with that, but like always I think I could have done (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I took last week off to but I’m back this week. Today’s question was e-mailed in and was in regards to keeping track of fat loss/fat burning (more…)

If you’ve been following my blog you know I started a secret fat loss Fat X Project a couple of weeks ago. The last workout was Friday and we took the after pictures on Saturday. Here are the fat loss results on the Fat X 12 day Workout Program. As you can see the results where (more…)

Are you tired of having that lean and toned body? Do you want to make those six pack abs disappear fast? Here are some fast and easy ways to get a nice layer of fat to cover those abs, reduce the toned look and get a little jiggle back in that belly. Step 1: Don’t eat vegetables. (more…)

One of the most overlooked concepts when someone is trying to lose fat, lower their body fat percentage and expose those six pack abs is building strength. When most people think of fat loss, getting ripped, achieving six pack abs or whatever other term that is used for that much (more…)