Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I took last week off to but I’m back this week. Today’s question was e-mailed in and was in regards to keeping track of fat loss/fat burning (more…)

If you’ve been following my blog you know I started a secret fat loss Fat X Project a couple of weeks ago. The last workout was Friday and we took the after pictures on Saturday. Here are the fat loss results on the Fat X 12 day Workout Program. As you can see the results where (more…)

Are you tired of having that lean and toned body? Do you want to make those six pack abs disappear fast? Here are some fast and easy ways to get a nice layer of fat to cover those abs, reduce the toned look and get a little jiggle back in that belly. Step 1: Don’t eat vegetables. (more…)

One of the most overlooked concepts when someone is trying to lose fat, lower their body fat percentage and expose those six pack abs is building strength. When most people think of fat loss, getting ripped, achieving six pack abs or whatever other term that is used for that much (more…)