Losing weight journey is tough, BUT it will be TOUGHER if you do not make your weight loss journey a success.

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You cannot be successful in your weight loss journey without your effort and discipline. And because you can’t control the new restaurant coming up, new food in the market, people who is trying to sabotage your dieting efforts, but you can control what you do.

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Weight Loss Plan: So Important…
I know a lot of dieters will have a set of weight loss plan for themselves. Weight loss plan means:

knowing the method that they will be using to lose weight
identify how many kg that they want to lose in a certain duration of (more…)

Knowing Your Own BMR (Basal Metabolic Rate)
It is really important to know your own BMR. Knowing your own Basal Metabolic Rate can help you in managing your own weight as well as calories intake for your body.
Let me explain in a simple way to understand about Basal (more…)

See, the most painful thing that ever happen to a person is when they have managed to lose their weight successfully and all of a sudden the weight started ballooning. A lot of people know how to lose weight, but they never know how to maintain and keep the weight off. The basic is all [...] (more…)