My brother, a.k.a Subject Fight Ready came by this morning to complete Fat X fat burning workout 7, and also dropped off his photo diet journal for what he ate on day 6. We also took some update pictures to make sure that his fat loss/fat burning progress was on track. His Fat X (more…)

My brother, a.k.a Subject Fight Ready completed Fat X workout 6 today and turned in his photo diet journal for day 5. It was another good day and I definitely confident that this Fat X Project will be a success, fat loss will be noticeable and he will get down close to his fighting (more…)

The Fight Ready Fat X fat loss project is back on track. My bro or code name Fight Ready FX finished Fat X workout 5 along with some MMA training today and emailed me his diet photo journal for day 4. With the New Year’s celebration and shaky diet for that day behind him, here (more…)

I finally came up for a code name for my brother’s fat burning Fat X Project. It’s going to be Fight Ready Fat X since the goal is to get his weight down to his fighting weight, and prepare him for one more MMA competition/fight.The workouts have been going great, and the first two (more…)

As I started to do yesterday, I’ll be posting my brother’s diet as he goes through the Fat X Program. I put him through Fat X workout 3 this morning and he brought in his camera with his photo journal of his previous day’s diet.After I post his fat burning diet photo journal, I’ll (more…)

A few weeks ago I was contacted about reviewing Nutra-Trim Weight Management Gum. I agreed to do a review on the gum and a few days later I received a package in the mail with a few packs of the gum along with some reading material containing facts, highlights and frequently asked (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed to me and it’s regarding vegetables and the FX program.Hey Coach, A few months ago, during summer, I tried (more…)

There are two types of people in the world, those that love peanut butter and jelly sandwiches, and the idiots that don’t. Whoa! Maybe that’s a bit harsh. They’re probably not idiots but just people that are traumatized because of being dropped on a pile of peanut butter and jelly (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s questions were posted by Zach as comments to “15 Rules for Fat Burning, Weight Loss and Fitness” and to the post “Fat Burning Workout (more…)

Are you tired of having that lean and toned body? Do you want to make those six pack abs disappear fast? Here are some fast and easy ways to get a nice layer of fat to cover those abs, reduce the toned look and get a little jiggle back in that belly. Step 1: Don’t eat vegetables. (more…)