In part 1 I discussed one of the foods most people believe to be great when on a weight loss or fat burning diet.  I also discussed how it does have health benefits, but can actually be detrimental to your fat loss goals.  In this post, I’ll expose the other top fat burning (more…)

Over the years I’ve come across two foods that totally kill a fat burning diet and bring the fat losing and weight loss to a screeching halt.  What’s even worse is that most people consider these two foods healthy, or great for when you’re on a fat burning and or weight loss (more…)

Eating Less To Lose Weight: Correct or Wrong?
When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..
i have lose 8 kg already just less eat as usual
My replied to her, how long can you afford eating (more…)

I’ve been doing fitness coaching/training professionally for about 10 years and in my experience, while my workouts are tough, getting the diet right is the toughest part. The diet tends to make or break someone’s fat burning, weight loss and fitness goals. Here are two tips that (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was sent to me via Facebook and it’s regarding yogurt on a weight loss diet.Hey Coach,I was wondering if I should add yogurt (more…)

For some reason cereal has gotten the reputation of being healthy. People eat it to start the day, and a lot of people eat it as a late night snack. What people don’t know is that it’s high in carbohydrates (carbs), and even worse, high in simple carbs. Eating this late at night (more…)

My newest fat loss/fat burning Fat X Project came to a close yesterday. Code named Fight Ready Fat X because of my brother’s goal to get close to his MMA fighting weight, it was a success. He definitely burned off some fat, maintained and built some muscle, and most importantly (more…)

My brother’s fat loss project, code named Fight Ready Fat X is officially complete. Well actually almost complete. He came in today for Fat X workout 12 and we will be taking after pictures tomorrow morning. Here is his diet for day 11.SuggestionsA variety in food would be nice. (more…)

With Fat X workout 11 in the books and one workout left, Subject Fight Ready turned in his photo diet/meal journal for day 10. I must say, I’m not very happy with the meal choices for this day. I think it’s lacking in vegetables, protein and it’s a little high with the nuts. Nuts (more…)

Subject Fight Ready came in to complete Fat X workout 10 and turned in his photo diet journal for day 9. This fat loss Fat X Project is well on it’s way to being a success. When it’s all said in done he will have accomplished his goal of getting down to a fighting weight so he can (more…)