Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  I was a bit busy last week but I’m back today with a question that was e-mailed in and it’s regarding tips for when going on (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it is regards to how to survive a Super Bowl party. I’ve been doing your workouts and diet program and (more…)

I definitely took a few days off from eating a healthy diet. Starting on Thanksgiving and winding down toward Monday morning I probably ate more fried food, pie, and cake than I have in the last few months combined. I also had a lower intake of vegetables, fruit and nuts then (more…)