Are there fat burning foods? The answer to that is yes, and no. No in the sense that there are no foods that you’re going to eat and that will magically burn body fat. Yes in the sense that there are foods that will help your fat burning goals by helping you (more…)
The last couple of weeks I’ve been working on my Bonus Fat Burning Workout videos, but this week I decided to go more into some diet secret tips and tricks. Diet and more specifically the pre-workout meal in a fat burning diet is often overlooked. I decided to tackle this issue (more…)
Lunch time can be a difficult time to navigate when someone is on a fat burning a.k.a fat loss (weight loss) diet and workout program. Here are some fat burning lunch ideas to help you stay on your diet and reach your fat loss goal. One of my favorite lunch time fat burning (more…)
The last couple of weeks I’ve been working on my Bonus Fat Burning Workout videos, but this week I decided to go more into some diet secret tips and tricks. Diet and more specifically the pre-workout meal in a fat burning diet is often overlooked. I decided to tackle this issue (more…)
Clients that I personally put through the Fat X Program, as well as internet users using the program, tend to have a hard time with the fat burning diet because of the lack of breakfast ideas. While the diet requires plenty of vegetables, I do understand that they are difficult (more…)
January 3rd-January 14th I put myself through the fat burning Fat X Program. Last week I wrote a bit about it. I posted my before and after pictures. I also promised to post my complete diet log with all the food and meals I used to burn the fat through the 12 days. (more…)
When it comes to burning fat, losing weight and or maintaining a low body fat percentage, building and maintaining muscle is of the utmost importance. Muscle increases your metabolism and burns more calories than fat tissue throughout the day. Unfortunately, most people do not consume (more…)
In part 1 I discussed how most people don’t get in enough good fat, EFA’s (Essential Fatty Acids). If you want to burn fat, lose weight and get fit, getting in these good fats is essential. But why?
If you want your body to burn fat efficiently, then you need to have a (more…)
I was speaking with a client yesterday and she had a good suggestion for Fat X 101. She said I should give tips and tricks on how someone can make an average meal, a Fat X Diet approved meal. Breakfast is usually a problem meal for someone that is trying to keep a healthy (more…)
When someone wants to burn fat, get fit and or lose weight, they usually say they’re going on a diet. What’s misunderstood is that the term diet does not just apply to when your trying to burn off excess body fat, get fit or lose unwanted weight. You’re actually always on a (more…)