In part 1 I discussed how there two schools of thought when if comes to losing fat. On one side there’s the hours of cardio advocates and on the other there’s the weight training advocates. With cardio there’s the drawback of only burning calories during the workout session.  So (more…)

There’s a big debate on what’s better for fat loss.  On one side you have the cardio advocates who believe the best way to lose fat weight is by doing hours of cardio.  On the other side are the weight training advocates who believe it’s better to lift weights and build muscle.  (more…)