Always keep this in mind, always try to obtain sugars naturally which should be primarily from fresh, whole fruit. Here are 7 Ways To Reduce Sugar Intake Fruit juices, even if they are 100 percent fruit juice, are all-natural sugar but they are very high in calories–it’s best (more…)

One of the biggest criticisms of the Fat X diet is that there is no calorie counting involved.  I find the criticism to be one of it’s strengths. My belief is that people aren’t getting fat because the lack of knowing how many calories they are eating.  People get fat or stay fat (more…)

One of the things people don’t realize is that when I’m training someone or when they are following my workout program is that my main concern is getting them healthier.  Whether my clients goals are to lose weight, burn fat, get bigger muscles, get toned or just get more fit, my (more…)