There are good exercises, and then there are great exercises.  Especially when it comes down to burning the most amount of fat, losing the most amount of unwanted weight and getting fit in the shortest amount of time.  The Fat X 12 day program (FX 12) requires very little (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question sent in by a myspace friend and was in regards to my diet and eating breakfast. Hey Coach, I’ve gone through the Fat X Program (more…)

Over the last year I worked on a few public Fat X Projects. By public I mean I posted them here on Fat X 101. Just in case you missed the postings, I thought I would review these fat burning/fat loss projects so as to help answer a few common questions that I receive. Does the Fat (more…)

Are you tired of having that lean and toned body? Do you want to make those six pack abs disappear fast? Here are some fast and easy ways to get a nice layer of fat to cover those abs, reduce the toned look and get a little jiggle back in that belly. Step 1: Don’t eat vegetables. (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was a e-mailed in and was in regards to leg fat.Hi Coach,I really want to burn the fat off my legs. How do I do that?NoahIt (more…)