When it comes to burning fat a.k.a losing fat so to achieve a toned athletic body, one of the common misconceptions is that it is easier for a man than it is for a woman.  In my experience with training clients, it is not easier for a man, it just happens that normally, men are (more…)

On January 3rd I started my quest to burn off the holiday fat I had gained over the holidays.  I wanted the fat off fast I wasn’t in the mood to experiment with a fat burning plan that might or might not work, so I started on the Fat X Program.  For this Fat X Project, my (more…)

This secret little tip to burn fat and lose weight is actually a combination of two proven methods used together to speed up the fat burning and weight loss process.  And remember that when I say weight loss, I mean fat loss, as that is the most important thing in making you (more…)

When it comes to burning fat, losing weight and or maintaining a low body fat percentage, building and maintaining muscle is of the utmost importance. Muscle increases your metabolism and burns more calories than fat tissue throughout the day. Unfortunately, most people do not consume (more…)

In part 1 I discussed how most people don’t get in enough good fat, EFA’s (Essential Fatty Acids).  If you want to burn fat, lose weight and get fit, getting in these good fats is essential.  But why?
If you want your body to burn fat efficiently, then you need to have a (more…)

Eating fat has had a bad reputation for a long time.  People believe that if they eat fat, they will get fat. Ironically, in America, where low fat diets rule, the average belly size is bigger than other countries. 
Eating fat can actually help make you thin.  I eat (more…)

I was speaking with a client yesterday and she had a good suggestion for Fat X 101.  She said I should give tips and tricks on how someone can make an average meal, a Fat X Diet approved meal.  Breakfast is usually a problem meal for someone that is trying to keep a healthy (more…)

There are good exercises, and then there are great exercises.  Especially when it comes down to burning the most amount of fat, losing the most amount of unwanted weight and getting fit in the shortest amount of time.  The Fat X 12 day program (FX 12) requires very little (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question sent in by a myspace friend and was in regards to my diet and eating breakfast. Hey Coach, I’ve gone through the Fat X Program (more…)

Over the last year I worked on a few public Fat X Projects. By public I mean I posted them here on Fat X 101. Just in case you missed the postings, I thought I would review these fat burning/fat loss projects so as to help answer a few common questions that I receive. Does the Fat (more…)