My sister, like most people, stores most of her fat in her belly area.  After having a baby a year ago, she was having a lot of trouble losing the unwanted body fat.  If you’ve been following Fat X 101, you know I started her on the Fat X Program a couple of weeks ago.  (more…)

If you’ve been following my blog you know I started a secret fat loss Fat X Project a couple of weeks ago. The last workout was Friday and we took the after pictures on Saturday. Here are the fat loss results on the Fat X 12 day Workout Program. As you can see the results where (more…)

Just in time for some more New Year resolution motivation, my friend Richard has sent in his before and after pictures after using the Fat X Program. Some people get the impression that the Fat X Program is just about losing fat and getting fit, and while it is that, it’s much more. (more…)

Are you tired of having that lean and toned body? Do you want to make those six pack abs disappear fast? Here are some fast and easy ways to get a nice layer of fat to cover those abs, reduce the toned look and get a little jiggle back in that belly. Step 1: Don’t eat vegetables. (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was a e-mailed in and was in regards to leg fat.Hi Coach,I really want to burn the fat off my legs. How do I do that?NoahIt (more…)