Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I’ve been a little busy but I’m back and today’s question is in regards to losing belly fat and body fat percentage in order to see abs. 

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Just in time for some more New Year resolution motivation, my friend Richard has sent in his before and after pictures after using the Fat X Program. Some people get the impression that the Fat X Program is just about losing fat and getting fit, and while it is that, it’s much more. (more…)

The fitness industry has a dirty little secret. Lower abs exercises are like unicorns, the tooth fairy and big foot. There are no exercises that will isolate the lower half of the rectus abdominis or abs/six pack abs as this muscle is commonly referred to. The rectus abdominis (more…)

I’m often asked what the best exercise for abs is and there’s a long answer and a short answer. I’ll save the long answer for another time and get right to what most people want to know when they ask for the best abs exercise. People usually want something they can feel right away. (more…)