You will weigh more “fat” days because of water retention. Know that the weight gain isn’t from fat and that retaining water during that time of the month is normal. Weighing yourself once a week

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You will weigh more “fat” days because of water retention. Know that the weight gain isn’t from fat and that retaining water during that time of the month is normal. Weighing yourself once a week, using tape measured will keep you from freaking out about the daily fluctuations of your weight. Your weight can vary three to five pounds a day based on how hydrated you are.

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