A little late, but my brother a.k.a Subject Fight Ready has turned in his diet/meal photo journal for day 8 of the Fat X Program and his Fat X Project. Today’s workout was day 9 of the Fat X Program, active rest, and he did an MMA workout.Suggestions:Chickens are gonna be real mad (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I actually took a a couple of weeks off but I’m back to it and today’s question was sent in by a myspace friend and was in regarding timing (more…)

Subject Fight Ready came in to complete Fat X workout 10 and turned in his photo diet journal for day 9. This fat loss Fat X Project is well on it’s way to being a success. When it’s all said in done he will have accomplished his goal of getting down to a fighting weight so he can (more…)

With Fat X workout 11 in the books and one workout left, Subject Fight Ready turned in his photo diet/meal journal for day 10. I must say, I’m not very happy with the meal choices for this day. I think it’s lacking in vegetables, protein and it’s a little high with the nuts. Nuts (more…)

My brother’s fat loss project, code named Fight Ready Fat X is officially complete. Well actually almost complete. He came in today for Fat X workout 12 and we will be taking after pictures tomorrow morning. Here is his diet for day 11.SuggestionsA variety in food would be nice. (more…)

My newest fat loss/fat burning Fat X Project came to a close yesterday. Code named Fight Ready Fat X because of my brother’s goal to get close to his MMA fighting weight, it was a success. He definitely burned off some fat, maintained and built some muscle, and most importantly (more…)

I’m happy to get the holidays over with and get my FX Boot Camp running again. If you’re in the Pasadena area and want to join, feel free to contact me. coachrollie@gmail.comThe FX Boot Camp utilizes the same exercise principles that have made the Fat X workout program successful. (more…)

After 12 days of Fat X workouts and trying to follow the Fat X diet, my brother, Subject Fight Ready is done with his fat loss project. His Fat X Project was successful not only because he lost weight, but because that weight was mostly fat loss and it looks like he also gained some (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I took last week off to but I’m back this week. Today’s question was e-mailed in and was in regards to keeping track of fat loss/fat burning (more…)

I’m starting a new feature here on Fat X 101 called “Coach Rollie Likes….”. Every week or so I’ll be featuring a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals. Today I’ll be featuring Nutrition (more…)