Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I’ve been a little busy but I’m back and today’s question is in regards to losing belly fat and body fat percentage in order to see abs. 

Hi

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Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I’ve been a little busy but I’m back and today’s question is in regards to losing belly fat and body fat percentage in order to see abs. 

Hi Coach,I have some belly fat that I want to get rid of so I can get a six pack for the summer.  I went to get it checked and they told me I was at 14% body fat.  How low do I need to get that to see abs and how many times through you program do you think I would need.Thanks For The Help,Sammy
Generally speaking, in order to begin seeing your abs, your body fat has to under 10%. The closer you get to 5% the more ripped and defined they’re going to look.  When I slack off and relax too much, my body fat percentage will go over 10% and it usually takes me one time through the FX 12  to get in back under.  If I do it again soon enough I really get my abs to show. My FX 12 project for 2010 is a good example.  Good luck!

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