Free Weight Loss Tips:FREE LIST OF NEGATIVE CALORIE FOODS
You will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food
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You will find a free list of
negative calorie foods below, but first let’s consider what this means. There
is no such thing as a negative calorie - a calorie is a unit of heat and it
cannot be negative. So when people talk about negative calorie foods, this just
means a food whose calorie level is low enough that it takes more energy to eat
and digest it than the food contains.
For example, if you consider
water to be a food, then cold water is certainly a negative calorie food. It
contains no calories at all and the body has to expend energy to bring it up to
blood temperature. So every time we drink a glass of cold water we burn up a
couple of calories and lose a little weight. But there are very few foods like
this. Most foods that are on the list do not really use more calories than they
add, or if they do the effect is negligible … until you remember that at the
same time the body expends energy just to keep alive and breathing. Celery for
example does not give us enough calories to cover both the energy that it takes
to digest it, plus the energy that we expend even when we are doing nothing. So
that is why people call it a negative calorie food.
water to be a food, then cold water is certainly a negative calorie food. It
contains no calories at all and the body has to expend energy to bring it up to
blood temperature. So every time we drink a glass of cold water we burn up a
couple of calories and lose a little weight. But there are very few foods like
this. Most foods that are on the list do not really use more calories than they
add, or if they do the effect is negligible … until you remember that at the
same time the body expends energy just to keep alive and breathing. Celery for
example does not give us enough calories to cover both the energy that it takes
to digest it, plus the energy that we expend even when we are doing nothing. So
that is why people call it a negative calorie food.
Negative calorie foods are most
attractive to anorexics. A negative calorie diet would obviously result in
starvation in the long term and nutritional deficiencies can occur surprisingly
quickly. The calories burnt usually come from muscle mass, and the result is
debility and wasting.
attractive to anorexics. A negative calorie diet would obviously result in
starvation in the long term and nutritional deficiencies can occur surprisingly
quickly. The calories burnt usually come from muscle mass, and the result is
debility and wasting.
A more healthy way to use a
negative calorie diet is as a form of fasting or detox. It is something you can
do for one to three days right after the Christmas season or another time when
you have been eating a over-rich diet. Provided you are otherwise healthy it
can be a great way to clean out the system. However it is still best to take
medical advice before attempting this.
negative calorie diet is as a form of fasting or detox. It is something you can
do for one to three days right after the Christmas season or another time when
you have been eating a over-rich diet. Provided you are otherwise healthy it
can be a great way to clean out the system. However it is still best to take
medical advice before attempting this.
If you decide to use a negative
calorie detox, keep the following points in mind:
calorie detox, keep the following points in mind:
1. It is never a good idea to eat
huge quantities of one type of food, especially fruits. A lot of foods contain
substances that can be damaging if consumed to excess. For example, the acid in
grapefruit and pineapple can damage your stomach lining. Other foods put an
excessive burden on the liver or may cause diarrhea. So try to use all the
different foods in small quantities.
huge quantities of one type of food, especially fruits. A lot of foods contain
substances that can be damaging if consumed to excess. For example, the acid in
grapefruit and pineapple can damage your stomach lining. Other foods put an
excessive burden on the liver or may cause diarrhea. So try to use all the
different foods in small quantities.
2. Do not spend all day eating.
You will just become bloated and feel sick. If you are only doing this for a
couple days, you should not feel too hungry. Plan four or five salad meals each
day, and let your digestion rest at other times.
You will just become bloated and feel sick. If you are only doing this for a
couple days, you should not feel too hungry. Plan four or five salad meals each
day, and let your digestion rest at other times.
3. You will feel more satisfied
if you eat slowly and chew your food thoroughly. You will also use more
calories that way. So if the foods can be eaten raw, that will be more
effective than cooking them. Foods like carrots and beets will also be more
satisfying if you eat them grated.
if you eat slowly and chew your food thoroughly. You will also use more
calories that way. So if the foods can be eaten raw, that will be more
effective than cooking them. Foods like carrots and beets will also be more
satisfying if you eat them grated.
4. Schedule time when you do not
have any important commitments. As with fasting or any kind of detox, you may
suffer some uncomfortable symptoms including headaches, tiredness, depression
and irritability. If these become severe, stop the diet and see a doctor.
have any important commitments. As with fasting or any kind of detox, you may
suffer some uncomfortable symptoms including headaches, tiredness, depression
and irritability. If these become severe, stop the diet and see a doctor.
5. When you end the detox, plan a
gradual return to normal eating.
gradual return to normal eating.
If all the above points are
checked and passed, let’s move on to the list of foods.
checked and passed, let’s move on to the list of foods.
* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb’s lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini
Please use this free list of
negative calorie foods wisely.
negative calorie foods wisely.