What To Eat?
Whenever I have appointment at Sogo Shopping Complex, I love to wait for my client in front of a bakery shop around lunch hour time. The reason is because I can do my observation on what type of items in the bakery shop is the hot selling items. Don’t

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What To Eat?
Whenever I have appointment at Sogo Shopping Complex, I love to wait for my client in front of a bakery shop around lunch hour time. The reason is because I can do my observation on what type of items in the bakery shop is the hot selling items. Don’t get confused, I am not trying to survey, I’m not into bakery business, but I am into health and weight loss business.

You must be wondering, does it relates to each other? The answer is Yes!

Last time, when I was overweight, I don’t observe what others do
But now, I like to observe what people eat. Be it at food court, restaurant or bakery shop. Let me share to you how do I usually observe. First, the size and shape of that particular person. And I will observe what kind of food that they are ordering, buying or eating. It’s very true, You Are What You Eat.

An interesting example…of what to eat….
At the bakery shop, when a person’s size shows that they are overweight and the type of bread that they choose to take and put into the tray is the deep fried bread or deep fried bun. Whereas another person with a proportionate body shape went into the bakery shop, usually they will opt for normal red bean paste bun or sausage bun. Can you see the difference here?

Watch Out What To Eat
Most people when buying food outside, they do not know what type of food to eat in order to take care of their diet. Well, all I can say is that outside food is not as good compared to home cook food. Do you agree with me? In our society today, no choice the fastest and easiest way is to eat out. Can you eat out and still keeping off your weight? Yes, sure do. All you need to do is more conscious of what type of food that you choose and the the type of food you will be eating. In simple phrase, choose healthier food. Example.. fried fish and grilled fish. Choose grilled fish. Not that hard, right?

Choose what to eat…and that is when you choose your body shape. You got to control your own decision. Decision will be the outcome of your body shape and weight.

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