Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and is in regards to keeping the fat off after completing the FX 12.
Hi Coach,I hit a plateau (more…)

When it comes to fitness and losing unwanted fat weight, Summer is a motivating time for most people,including myself.  Unfortunately, this Summer I got off to a bad start adding unwanted weight via body fat. Like most people, I tend to store fat in and around my stomach, belly (more…)

Over the years I’ve worked with several clients that have come to me with the goal of losing weight.  When looking into those clients diets, workout routines and lifestyle, a few things become evident as to why they are not losing weight, or why they are not losing as much weight (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was sent via a message on Facebook and it’s in regards to energy drinks before workouts.

Hello Coach,I’ve (more…)

I’m often asked by people that want to lose weight, burn fat and or get fit, if the Fat X Program (FX 12) is for beginners or for advanced fitness levels.  The answer is both.  The intensity of the program can be brought up or down by increasing/decreasing the weight used (more…)

My brother needs to lose weight. He’s hoping to lose most of it from fat because he’s getting ready for an MMA fight on August 14th in Pasadena. After a training session this past Wednesday, we we’re talking and got to shooting around some tips and tricks that have helped both of (more…)

What To Eat?
Whenever I have appointment at Sogo Shopping Complex, I love to wait for my client in front of a bakery shop around lunch hour time. The reason is because I can do my observation on what type of items in the bakery shop is the hot selling items. Don’t (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and it’s regarding the FX program and it’s effect on  fat loss in the gut, love handles (more…)

So you waited to the last minute to start burning the fat, losing the weight and toning up for Summer. Well, there’s good news and bad news.  The bad news is that it’s pretty late to get that Summer body.  The good news is that you still have most of the Summer left, and (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  Today’s question was sent in via my Facebook and it’s regarding fitness equipment.
Hi Coach,I’m done with FX workout 6, but I (more…)