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My fat burning workout and diet plan, the Fat X Program, has been up since 2008.  Since then I’ve received countless e-mails and messages from men and women thanking me for having the workout videos up for free and thanking me for helping with their fat loss and fitness goals.  (more…)

For those of you in the Los Angeles area, I have a new FX Boot Camp class that has just started in Rosemead California at One on One Fitness Center.  If you’re lost and have no idea how to lose fat, tone up and get in great shape this Summer, come try one of my FX Boot Camp workouts.  (more…)

The last couple of weeks I’ve been working on my Bonus Fat Burning Workout videos, but this week I decided to go more into some diet secret tips and tricks.  Diet and more specifically the pre-workout meal in a fat burning diet is often overlooked. I decided to tackle this issue (more…)

Lunch time can be a difficult time to navigate when someone is on a fat burning a.k.a fat loss (weight loss) diet and workout program.  Here are some fat burning lunch ideas to help you stay on your diet and reach your fat loss goal.  One of my favorite lunch time fat burning (more…)

Losing weight journey is tough, BUT it will be TOUGHER if you do not make your weight loss journey a success.

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Weight Loss System: Do you know how does it look like?
I do understand, it is hard to visualize the big picture of a weight loss system. Last time, when I am obese… I know nothing about weight loss. I only know, eat less and exercise more is the answer to successful (more…)

“…please help me lose weight asap…coz i have to lost 25 kg within 3 month… “
This is a very common statement that I always received from my potential students. I do understand that you have a certain events or functions that you must (more…)

You cannot be successful in your weight loss journey without your effort and discipline. And because you can’t control the new restaurant coming up, new food in the market, people who is trying to sabotage your dieting efforts, but you can control what you do.

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Summer is fast approaching and it’s time to break some more of my easy tips and techniques to burn fat fast.  Let’s face it, knowing that during Summer more clothes come off and more of your body will be showing is a great motivator to get that great looking toned, ripped, and (more…)