When most people attempt to lose body fat and are trying to turn their body into a fat burning machine, they usually make a breakfast diet mistake that does the exact opposite.  Instead of turning their body into a fat burning machine that will help them lose a bunch of (more…)

It’s been a while since I added a workout video to my Bonus Fat Burning Workout Series.  Due to popular request, two weeks ago, I headed out to the Rose Bowl in Pasadena and put this full body workout together.  Check out the workout video and give the exercises a try.  (more…)

Contrary to popular belief, when you hit a fat burning (fat loss) plateau, it’s not more cardio that you need, it’s more strength (absolute strength) that you need.  One of the main reasons people hit a plateau when trying to achieve a fat loss or fitness goal is that they become (more…)

Last week, Fat X Project code named Cake and Ice Cream came to a close.  I put her through the 12 day fat burning Fat X Program (12 workouts, 12 days on the Fat X Diet) and these are her final results.  Does the Fat X Program work for women?  Well, once again I proved (more…)

Are there fat burning foods?  The answer to that is yes, and no.  No in the sense that  there are no foods that you’re going to eat and that will magically burn body fat.  Yes in the sense that there are foods that will help your fat burning goals by helping you (more…)

Every once in a while I put together a public Fat X Project.  A Fat X Project is what I call a run through the fat burning and fitness 12 day Fat X Program.  By public, I mean that the subject or client is willing to have me post their before and after pictures.  I (more…)

One of the things I remind my private clients and my FX Boot Camp participants is that fat loss follows fitness.  What I mean by this tip is that it is easier to burn fat a.k.a achieve weight loss (fat loss),a better looking, toned and athletic body if you’re actually physically (more…)

Warning: Please read on before you get started with Herbalife Malaysia products for your health and weight management.
Let me explain why…
Let me introduce myself. I’m Stella Chua and I am one of the Herbalife Malaysia Independent Distributor (more…)

DiGi WWWOW Awards: Blogger of the year could be mine
This morning, as I was driving and from the radio I heard about the DiGi WWWOW Awards. It attracted me, and so I register and taking part in this award.
If you think that you have learnt something useful from my (more…)

There is no excerpt because this is a protected post. (more…)