What To Eat?
Whenever I have appointment at Sogo Shopping Complex, I love to wait for my client in front of a bakery shop around lunch hour time. The reason is because I can do my observation on what type of items in the bakery shop is the hot selling items. Don’t (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and it’s regarding the FX program and it’s effect on  fat loss in the gut, love handles (more…)

So you waited to the last minute to start burning the fat, losing the weight and toning up for Summer. Well, there’s good news and bad news.  The bad news is that it’s pretty late to get that Summer body.  The good news is that you still have most of the Summer left, and (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  Today’s question was sent in via my Facebook and it’s regarding fitness equipment.
Hi Coach,I’m done with FX workout 6, but I (more…)

It’s crunch time if you want to have your body look great this Summer.  Summer has already begun, but if you need a little help burning some fat, losing weight and toning up, here are a two tips that I’m currently following that will help you achieve your Summer body.
Tip number (more…)

Losing Weight: What’s stopping you and why you’re not following the menu I provided to you?
For my students who complaints to me that they do not see results from their weight management program, I will usually ask them to share with me what they have (more…)

Do you suffer from FBS (Flat Booty Syndrome)?  If your booty, or should I say bootay, is flat, small, flabby or just plain not as bootylicious as you would like it to be, I have the prescription that will solve your FBS.  There are three exercises that will get you on the (more…)

Most people that want to burn fat and lose weight fail because they spend too much time with ineffective exercises to accomplish their goal.  If you want to burn fat and lose weight effectively there are a few things to look at when you chose exercises and plan your workout routine.
If (more…)

Permanent healthy weight loss requires permanent lifestyle changes

If you enjoyed this Weight Loss Motivation Quote then please share it with your friends on Twitter and Facebook. Thank you.
P.S: If you would like to be updated with the weight loss motivation (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). Today’s question was emailed in and is in regards to exercise, working out and best time of day.

Hello,I was planning on starting (more…)