One of the things I remind my private clients and my FX Boot Camp participants is that fat loss follows fitness.  What I mean by this tip is that it is easier to burn fat a.k.a achieve weight loss (fat loss),a better looking, toned and athletic body if you’re actually physically (more…)

Every once in a while I put together a public Fat X Project.  A Fat X Project is what I call a run through the fat burning and fitness 12 day Fat X Program.  By public, I mean that the subject or client is willing to have me post their before and after pictures.  I (more…)

Are there fat burning foods?  The answer to that is yes, and no.  No in the sense that  there are no foods that you’re going to eat and that will magically burn body fat.  Yes in the sense that there are foods that will help your fat burning goals by helping you (more…)

Last week, Fat X Project code named Cake and Ice Cream came to a close.  I put her through the 12 day fat burning Fat X Program (12 workouts, 12 days on the Fat X Diet) and these are her final results.  Does the Fat X Program work for women?  Well, once again I proved (more…)

Contrary to popular belief, when you hit a fat burning (fat loss) plateau, it’s not more cardio that you need, it’s more strength (absolute strength) that you need.  One of the main reasons people hit a plateau when trying to achieve a fat loss or fitness goal is that they become (more…)

It’s been a while since I added a workout video to my Bonus Fat Burning Workout Series.  Due to popular request, two weeks ago, I headed out to the Rose Bowl in Pasadena and put this full body workout together.  Check out the workout video and give the exercises a try.  (more…)