There is no excerpt because this is a protected post. (more…)

There is no excerpt because this is a protected post. (more…)

DiGi WWWOW Awards: Blogger of the year could be mine
This morning, as I was driving and from the radio I heard about the DiGi WWWOW Awards. It attracted me, and so I register and taking part in this award.
If you think that you have learnt something useful from my (more…)

Warning: Please read on before you get started with Herbalife Malaysia products for your health and weight management.
Let me explain why…
Let me introduce myself. I’m Stella Chua and I am one of the Herbalife Malaysia Independent Distributor (more…)

The last couple of weeks I’ve been working on my Bonus Fat Burning Workout videos, but this week I decided to go more into some diet secret tips and tricks.  Diet and more specifically the pre-workout meal in a fat burning diet is often overlooked. I decided to tackle this issue (more…)

For those of you in the Los Angeles area, I have a new FX Boot Camp class that has just started in Rosemead California at One on One Fitness Center.  If you’re lost and have no idea how to lose fat, tone up and get in great shape this Summer, come try one of my FX Boot Camp workouts.  (more…)

My fat burning workout and diet plan, the Fat X Program, has been up since 2008.  Since then I’ve received countless e-mails and messages from men and women thanking me for having the workout videos up for free and thanking me for helping with their fat loss and fitness goals.  (more…)

Lunch time can be a difficult time to navigate when someone is on a fat burning a.k.a fat loss (weight loss) diet and workout program.  Here are some fat burning lunch ideas to help you stay on your diet and reach your fat loss goal.  One of my favorite lunch time fat burning (more…)