“…please help me lose weight asap…coz i have to lost 25 kg within 3 month… “
This is a very common statement that I always received from my potential students. I do understand that you have a certain events or functions that you must (more…)
Weight Loss System: Do you know how does it look like?
I do understand, it is hard to visualize the big picture of a weight loss system. Last time, when I am obese… I know nothing about weight loss. I only know, eat less and exercise more is the answer to successful (more…)
Losing weight journey is tough, BUT it will be TOUGHER if you do not make your weight loss journey a success.
You cannot be successful in your weight loss journey without your effort and discipline. And because you can’t control the new restaurant coming up, new food in the market, people who is trying to sabotage your dieting efforts, but you can control what you do.
As part of my bonus free fat burning workout video series, I decided to put together a workout that can be done at home. All this home workout requires is an object to use as resistance. I chose a detergent bottle for the video. You can fill a detergent bottle with (more…)
A couple of weeks ago I started a new fat burning Fat X Project. This Fat X Project was code named BBB, short for bomb bikini body. The goal was to get through the Fat X Program in 12 days, and come out with less fat, and a more toned body that would be well on it’s way to looking (more…)
As part of my bonus fat burning workout video series, last week I uploaded a beginners type workout video you can do at home. This week, it’s a more advanced workout. If you want to look like an athlete, with a low body fat, toned/ripped body and six pack abs, the best way to (more…)
When you’re trying to burn fat, and get fit, adding some fun outdoor workouts are a great idea. Not only can they increase your fitness level, but they keep things fresh and fun. As part of my Bonus Fat Burning Workout Series, I decided to take my homemade sled outdoors (more…)
The last couple of weeks I’ve been working on my Bonus Fat Burning Workout videos, but this week I decided to go more into some diet secret tips and tricks. Diet and more specifically the pre-workout meal in a fat burning diet is often overlooked. I decided to tackle this issue (more…)
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When most people think of a core workout, they usually think of crunches, sit ups or some variation of those two abs exercises. As part of my Bonus Fat Burning Workout Series, I decided to put together a more functional and sports adapted core workout. (more…)