Weight Loss Coach – Are You Sure You Can Guide Me?
One lady emailed me and her email goes like this
I’m interested in using the meal replacement. However, my location is in Penang and your location is in Puchong (if not mistaken). As I know taking this (more…)

Weight Loss Tips That I Discovered Yesterday
I was wearing my company T-shirt when I went out. And the company that I am attached to is a health and nutrition company.
I was battling with my brain and appetite

It was almost lunch time. I was thinking what to eat. (more…)

Kraft Cheese, One slice = 41 kcal
I was at the hypermarket last weekend to buy some food to stock up my fridge. Let me share to you what I bought. It might sounded boring to you, but the reality is the type of food that you have in your fridge will determine what kind of [...] (more…)

Knowing Your Own BMR (Basal Metabolic Rate)
It is really important to know your own BMR. Knowing your own Basal Metabolic Rate can help you in managing your own weight as well as calories intake for your body.
Let me explain in a simple way to understand about Basal (more…)

Healthy Fast Food – What is that?
Healthy fast food is what your body needs. What body needs is Balance Nutrition.
Ideal type of healthy fast food fullfil these criteria:

It is with moderate calories
Contains good sources of protein from plant
Contains sufficient (more…)

If you’ve done the Fat X Program, or have done a stint in prison, you’ve probably done the exercise known as the burpee.  It’s one of my favorite exercises because of it’s versatility and use of multiple muscles.  There’s a basic way to do them, but you can also tweak it (more…)

Eating fat has had a bad reputation for a long time.  People believe that if they eat fat, they will get fat. Ironically, in America, where low fat diets rule, the average belly size is bigger than other countries. 
Eating fat can actually help make you thin.  I eat (more…)

If you’re in the Pasadena area and you’re ready to start burning the fat, losing that stubborn unwanted weight, and getting fit, my next FX Fitness and Fat Loss Boot Camp begins on Monday, November 1st.  I hold my FX Boot Camp in my private location in Pasadena and I limit the (more…)