Weight Loss Coach: How to choose one for yourself?
Yesterday I received a phone call, and this nice lady is asking me few questions …

How do I know that I am choosing the right coach?
How do know whether the coach is good or not?

I have to admit that it (more…)

Guaranteed Weight Loss – I also wants it!
My potential customers shoot me questions like..
Stella, can you guarantee my weight loss results?
Stella, can you convince me that I can lose x kg in x months?
What would my answer be for them? I clearly knows why when (more…)

Weight Loss Friends: Is it important?

My First Attempt On Meal Replacement
Let me share a bit about my weight loss story. The first meal replacement that I started with is through testimonials, pictures and VCD. I got started with the products feeling lonely, as (more…)

I often get messages from people that are doing the Fat X Program (FX 12) and they are concerned because they don’t have the necessary equipment to do the exercises.  Here’s a list of the most common exercises in the Fat X Program that people need replaced due to lack of equipment.

Pull (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was sent in via my Facebook and is regarding a pre-workout snack or meal.
Hey Coach,I’ve recently started (more…)

When someone wants to burn fat, get fit and or lose weight, they usually say they’re going on a diet.  What’s misunderstood is that the term diet does not just apply to when your trying to burn off excess body fat, get fit or lose unwanted weight. You’re actually always on a (more…)

I was speaking with a client yesterday and she had a good suggestion for Fat X 101.  She said I should give tips and tricks on how someone can make an average meal, a Fat X Diet approved meal.  Breakfast is usually a problem meal for someone that is trying to keep a healthy (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and is in regards to using a the diet and prioritizing grocery shopping.
Hi Coach!I ran (more…)

“How do you eat an elephant?  One small piece at a time!”  That’s one of my favorite sayings.  When it comes to fat burning, fitness or weight loss, goal setting is one of the most important aspects of short term and long term success.
One of the major reasons most (more…)

The next entry point into my FX Boot Camp in Pasadena, California will be next Monday, Septemeber 20th.  If you’re ready to burn the fat, get fit and or lose weight, then come join me and the other FX’ers to help you get to where you want to be in you fitness and fat loss journey. (more…)