Weight Loss Motivation Quote #2
Jim Rohn says, For Things To Change, You Got To Change…
Many people says they want to lose weight. But when I ask them to change what what they are currently doing, they are reluctant to do that. If you want to change your weight, (more…)

How often you always love to compare yourself with others?
By asking yourself why is she getting so good results and I am not getting the results like her? I used the same products like her. But why I just don’t see the results? Why the world goes against me? (more…)

Weight Loss Success: To find out your own potential that you do not realized
Being a personal weight management coach for several years as of today, I came to realized one thing. People that is undergo a weight management program in a healthy way through changing (more…)

If there can be any easy way to lose weight then the real solution is one of reducing intake of calories either by eating less or by burning away what is deposited as flab. If you can do both, then it is an ideal option. It is dependent on how strong willed you are and how serious (more…)

My brother needs to lose weight. He’s hoping to lose most of it from fat because he’s getting ready for an MMA fight on August 14th in Pasadena. After a training session this past Wednesday, we we’re talking and got to shooting around some tips and tricks that have helped both of (more…)

I’m often asked by people that want to lose weight, burn fat and or get fit, if the Fat X Program (FX 12) is for beginners or for advanced fitness levels.  The answer is both.  The intensity of the program can be brought up or down by increasing/decreasing the weight used (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was sent via a message on Facebook and it’s in regards to energy drinks before workouts.

Hello Coach,I’ve (more…)

Over the years I’ve worked with several clients that have come to me with the goal of losing weight.  When looking into those clients diets, workout routines and lifestyle, a few things become evident as to why they are not losing weight, or why they are not losing as much weight (more…)

When it comes to fitness and losing unwanted fat weight, Summer is a motivating time for most people,including myself.  Unfortunately, this Summer I got off to a bad start adding unwanted weight via body fat. Like most people, I tend to store fat in and around my stomach, belly (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and is in regards to keeping the fat off after completing the FX 12.
Hi Coach,I hit a plateau (more…)