Eating Less To Lose Weight: Correct or Wrong?
When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..
i have lose 8 kg already just less eat as usual
My replied to her, how long can you afford eating (more…)

You should download Diet2go: Weight Loss App For Iphone
Do you have an Iphone, Ipod Touch or Ipad? Now you can download the Diet2go the Free Weight Loss App. This application introduces an innovative approach to manage your weight.
So, how can this weight loss app (more…)

Body Image Distortion will usually leads to unsafe weight loss behaviors
Scientists have a name for what is going on the minds of these non-overweight girls who view themselves as fat:  Body image distortion.
So, who are considered suffering from this body image (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). Today’s question was emailed in and is in regards to exercise, working out and best time of day.

Hello,I was planning on starting (more…)

Permanent healthy weight loss requires permanent lifestyle changes

If you enjoyed this Weight Loss Motivation Quote then please share it with your friends on Twitter and Facebook. Thank you.
P.S: If you would like to be updated with the weight loss motivation (more…)

Most people that want to burn fat and lose weight fail because they spend too much time with ineffective exercises to accomplish their goal.  If you want to burn fat and lose weight effectively there are a few things to look at when you chose exercises and plan your workout routine.
If (more…)

Do you suffer from FBS (Flat Booty Syndrome)?  If your booty, or should I say bootay, is flat, small, flabby or just plain not as bootylicious as you would like it to be, I have the prescription that will solve your FBS.  There are three exercises that will get you on the (more…)

Losing Weight: What’s stopping you and why you’re not following the menu I provided to you?
For my students who complaints to me that they do not see results from their weight management program, I will usually ask them to share with me what they have (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  Today’s question was sent in via my Facebook and it’s regarding fitness equipment.
Hello Coach Rollie,
I did your fat burning (more…)

Treadmill workouts for fat loss are a good way melt fat and to tone the body. Also, treadmills can be found in most fitness gyms and are reasonable priced fitness equipment to get for home use. Many people would like to be able to drop some weight in the comfort in (more…)